FIVE Quick & Delicious Breakfasts

I had a request for fast, on the go, breakfast ideas.  

And from everything I've learned about eating healthy (which is very little - ha!) eating carbs for breakfast is the best time to eat them.  Also, fast breakfasts require a variety of ingredients on hand and portions or things already prepared.  

So here are my TOP five fast breakfast meals. 

1. Breakfast Smoothies

This one that I make with Wild Orange oil is delicious.

And then I love Carnation Instant Breakfast.  
On the front of each chocolate packet is a recipe for a Chocolate Banana Smoothie:  

1 packet of chocolate instant breakfast shake
3/4 cup of milk  (I use 2%)
2-3 ice cubes
half of a banana
AND I add 3-4 strawberries
*I LOVE the Magic Bullet.  It's perfect for individual servings.  
Once you blend, flip it over, top with the ring and grab and go!

(one of my daughter's favorite smoothies!)

2. Two Minute Egg Sandwich

One English Muffin

Slice of cheese (I prefer sharp cheddar)

Slice of deli ham

One Egg

Now this breakfast can quickly come together, you just have to do it in the right order ;)  Turn on stove to heat pan.  Butter the pan to cook your egg. (I like butter better than oil.)  I keep my English Muffins in the freezer to last longer. Pull one out and put in the microwave for 30 seconds.  Crack the egg into the pan and break the yolk.  Salt and pepper.  

Take English muffin from the microwave, cut and place in the toaster.  Pull out ham and cheese.  Slice a few pieces of cheese and pull out one slice of ham.  Flip your egg.  Take English Muffin from the toaster and butter both sides.  Your egg should be done by now.  Put onto one side of muffin and put slices of cheese on top. 

I didn't have cheddar cheese - oops! So I used shredded Mozarella - just as yummy!

Keep the stove on - put the slice of ham onto the pan.  Slightly brown both sides.  Place on top of melted cheese.  Top with the second piece of English Muffin.  Can easily be wrapped in aluminum foil or paper towel for the road!

Grab and go!

3. Oatmeal and Berries

I sometimes enjoy eating oatmeal.  I know it's good for me and it's filling, so I try and eat it often.  But let's be honest, I don't always have time to cook regular rolled oats on the stove.  I'm sure many of you have already figured this out.  But I started buying Plain Instant Oatmeal Packets.  I dump it into a bowl, fill with 3/4 cup of milk (yes, I use milk!) and microwave for 2 minutes.  Then I put a little more milk in it, a spoonful of brown sugar and the best part of this oatmeal...the fresh strawberries I top it off with.  If you don't have fresh strawberries, a bag of frozen berries is awesome to have on hand!  Mix a handful of berries in, stir it together and the berries will defrost in the hot oatmeal.  Grab and go!

4. Yogurt and Granola

I wish I had some amazing granola recipe; but I don't.  Do you have one you love?  Please tell me and I'll post it!  I love Yoplait Vanilla Yogurt.  I recently read an article that it has too much sugar and makes you crash later.  Dangit.  I still haven't given it up.  But if you're trying to cut back on sugar, then a different yogurt might be a better choice for you.  I love to mix that specific yogurt with berries (again, frozen berries are GREAT to have on hand) and a couple spoonfuls of granola.  I buy the Kroger Oats & Honey Granola.  It has a handful of easy to read ingredients so I figure it's legit.  
Grab and go!

5. Bran Flax Muffins

Ok this is definitely healthy.  My friend Kim would make a batch of these and then freeze them.  
If she were in a hurry, she'd pull one of these out and microwave for 30 seconds.  Grab and go!

Bran Flax Muffins

1 ½ c whole wheat flour

¾ c flax meal

¾ c wheat bran

½ c brown sugar

2 t baking soda

1 t baking powder

1 t salt

2 t ground cinnamon

¾ c skim milk

2 eggs

1 t vanilla

1 ½ c shredded carrots

2 apples, peeled and shredded

½ c chopped nuts

Directions:

1. Mix first 8 ingredients in a small bowl. 
 Mix remaining ingredients, except nuts, in a large bowl. 
 Mix the dry ingredients into the wet. 

2. Bake filled muffin cups at 350 for 15 minutes.

 AND finally...I love toast.  It's yummy and filling.  
So I usually add a piece of toast to most of these meals.  And you don't just have to top with butter.  
Peanut butter and honey is DELICIOUS for breakfast!  Grab and go!



Follower Friday: Ham Pastries & Pumpkin Pie Cake

(Sorry for missing a few posts and for posting a FF on a Tuesday but I didn't want Nickie's yummy recipe to have to wait another day.  Blogger and I kept having problems.  But I think I've figured it out so we're back on schedule starting tomorrow. Continue to check for new recipes on MWF!  And, have you seen the NEW buttons on the side - compliments to Caley.  A new button to help share the food love and a button if you've been featured on this blog.  Grab it!  You know you want to brag to your friends.)

I was a special education teacher for preschoolers for one year.  Did you know that?  It was quite a roller coaster ride.  And Nickie was a first year teacher to that district as well.  That alone sealed the deal for our friendship.  We relied on each other (along with 5-6 other newbies) to survive through that year.  She continued on after I had my first baby.  And I'm amazed at what an incredible and hard working teacher she is.  I hope to one day be the teacher she is now!  Enjoy her recipe.

 

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Fall is in the air and while I wish I could say I am most excited about pumpkins, scarecrows, and everything fall-themed, mostly I just can’t stop craving some down home Midwestern comfort food.  Born and raised in South Dakota, my fall and winter diet consisted of various hot dishes” and casseroles that always seemed to hit the spot (and also tip the scale).  With my little family battling the “post-baby bulge” hardcore, I’ve included a few dishes that satisfy my comfort food craving without adding to the waistline—and in no way resemble something that could be mistaken for a “hot dish”…!

Ham Pastries:

Items Needed:

 

2 pkgs of crescent rolls*

1 pkg cream cheese softened*

2 T. softened butter spread*

2 T. milk*

1-3 T dry onion soup flakes

¾ C. cubed/chopped ham

(*I use the fat-free or reduced fat versions of these items.  It’s even more delicious when you use the full-fat version, if your metabolism allows…!)

Preheat oven to 350 degrees.

Combine the cream cheese, butter spread, and onion soup flakes.  (Depending on how much you like the onion soup flavor, you may want to add anywhere from 1 T to 3T, depending on taste!) Beat until smooth.  Fold in ham.  Set aside.

On a non-stick baking/cooking sheet or tray, prep dough by taking two triangles of the dough and pinching them together to make a rectangular shape.  

On one side of the rectangle, place a scoop of cream cheese mixture.

 

Next comes the tricky part… not eating all the crescent roll dough.  Ha!  Just kidding (but not really). Fold over the empty side of the rectangle over the cream cheese mixture to create a little square-ish pocket. With a fork, press along the three outer edges to prevent the cream cheese mixture from oozing out when baking.  (I swear, no matter diligent you are in doing this, some of the cream cheese mixture will escape.) It’s also tough to make them perfect-looking so just do the best you can!

Bake at 350 degrees for 18-20 minutes or until the dough begins to turn golden brown. Let cool for a few minutes before you eat—the cream cheese mixture inside is HOT!

(While the pastries are cooking, I usually use some of the remaining onion soup flakes to season some green beans for a tasty little side.  On this particular day, I steamed some green beans and mixed them with a little butter spread and dry onion soup flakes.  I then topped them off with some pepper, parmesan, sliced almonds, and bacon crumbles.  Looks fancy, tastes great—and very little effort!)

ENJOY!

 

AND FOR DESSERT: Pumpkin Pie Cake!

1 1/2 c. sugar

1 tsp salt

2 tsp cinnamon

1 tsp ginger

1/2 tsp ground cloves

4 eggs

1 can pumpkin (29 oz.)

1 can evaporated milk*

1 container whipped cream*

 

CRUMB TOPPING

1 dry yellow cake mix

1 cube melted butter*

(optional low-fat or fat-free ingredient)

Directions:

Mix all ingredients together EXCEPT crumb topping ingredients and whipped cream. Pour mixture into 9x13" pan. (Note:  I made a half recipe in my pics shown below—great for a smaller family.  Or a midnight snack. Don’t judge…)

Next, in a separate bowl, prepare crumb topping by mixing dry cake mix and (cooled) melted butter.  Sprinkle crumb topping over mixture.

 

Bake at 350 degrees for 35-40 mins or until crumb mixture begins to turn golden brown..

Once cooled completely, frost cake with whipped cream. Best when served with hot cocoa and other fall favorites—

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YUM! Thanks Nickie.

Super Soft Sugar Cookies

Last October my friend Crystal introduced me to the idea of making and decorating sugar cookies for each holiday.  I thought this was the coolest thing ever!  Not that my childhood was deprived because we didn't do this.  My mom made chocolate chip cookies on a weekly basis.  No lie.

Anyway, she gave me her yummy recipe and I'm determined to start this tradition.  We made the cookie dough and then a few days later rolled it out, cut, baked and decorated the cookies.  I wanted my kids to be in love with the cookie cutters and decorating them.  They could have cared less about the whole thing.  Maybe in a few years they'll appreciate the tradition that I desperately want to start.

Soft Sugar Cookies

1 c. sour cream

1/2 tsp. baking soda

1/2 tsp. salt

1 tsp. vanilla

3 eggs

1 1/2 c. sugar

1 c. vegetable oil

1 T. baking powder

4 1/2 c. flour

Beat soda into cream.  Add salt, vanilla, eggs, sugar and oil.  Add dry ingredients.
Mix well.  Dough should be a little stiff.

 Roll dough in plastic wrap and place in the refrigerator for at least four hours
(or the freezer for two) before baking.

*I made the full recipe and it made a lot of cookie dough.  I separated it into two different rolls - put one in the freezer and one in the fridge.  The freezer one can last up to 4 months!*

The next few steps of the cookie making process is all about flour.
Be sure to have extra flour on hand.
1 - Grease 2 cookie sheets.  Preheat oven to 350 degrees.

2 - Sprinkle flour onto a board, counter, table, etc.  Unwrap cookie dough and put it on the counter.  Sprinkle more flour on top and on a rolling pin.  Roll out cookie dough.
Not too thin, or you'll have crisp cookies. (which I did...oops).

3 - Then start cutting!  It's good to have a metal pie scooper on hand.  This works perfect to scoop up each individual shape and place onto the greased cookie sheet.

4 - Place full cookie sheet into the oven for about 6-8 minutes.
You want the cookies to puff up.  Don't let them get brown around the edges.

5 - Place cookies on a cooling rack.
6 - Combine the leftover pieces of the cookie dough.
Sprinkle more flour on top and rolling pin and repeat 1-6 until the cookie dough is gone.

And then, don't forget the best part!

DECORATING!

And if you have too many, wrap them up in Halloween gift bags and treat your neighbors!

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AND...did you know today is National Cupcake Day?  Make some cupcakes.  Maybe even these.

Chicken Broccoli Alfredo

I wish my kids loved this as much as I did.  I made it last week and my toddler cried because it wasn't macaroni & cheese.  My baby picked at it and then said "more".  She wanted a different kind of food.  Dangit.

Regardless, my hubby and I love it.  Try it - maybe your kids will like it?

Chicken Broccoli Alfredo

2 chicken breasts

2-3 T of butter

1 clove of garlic

1 stalk of broccoli

1 jar of Alfredo sauce (you choice)

a package of fettuccine noodles

Parmesan cheese, salt and pepper to taste

CHICKEN

Put butter into pan and turn to medium heat.  Crush garlic and begin sauteing in the butter.  Cut chicken into bite size pieces.  Put chicken into pan.  Salt and pepper.  Cook for about 10 minutes on medium heat.  Stirring occasionally.  Once the chicken is lightly brown, add a few tablespoons of water.  Be sure to scrap all the butter off the bottom of the pan and mix it in with the water (helps with the flavor)  Add the jar of Alfredo sauce.  I like Ragu - Roasted Garlic Parmesan.  Simmer for a few minutes.

PASTA

Boil your pasta :)

BROCCOLI

Cut broccoli crowns off of the stalk.  It's better when they're in smaller pieces.  Place in a saucepan with 1/2 c. of water.  Bring the water to a boil, cover, and simmer on low for about 10 minutes.

Drain pasta and broccoli and combine everything into a large bowl.  Mix it up, add Parmesan cheese.
 Done! :)

I've never been able to make an Alfredo sauce from scratch that I like.  Do you have one?!  I would love to try it.  Send it to me @ willtherebefoodthere@gmail.com and I'll post it linking back to you!

Follower Friday: Peanut Butter Cup Cookies

 
Today's post belongs to Laura.  We've been friends since we were 13.  We both grew up in PA - yeah!  And even after we went to college (four hours apart in the West) we still made it a priority to see each other every couple semesters.  She's beautiful, creative and I've always been jealous at how comfortable she is in any situation.  She also has her own food blog - check it out!

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I feel so honored to be featured on Tiffanie's blog!

My name is Laura Larson,

  And Tiff and I met many years ago at girl's camp.

Funny story actually!

During our 1st year at girl's camp,

she totally (accidentally) walked in on me in the bathroom.

Awkward!

We didn't exactly strike up a conversation right then and there.

So it wasn't until the following year that we made the connection 

"Hey, you're that girl who...."

And we've been really good friends ever since!

She makes me laugh more than any girl I know!

I admire how she's always been herself 

and well, she's just Fabulous!

Anywho, enough about Tiff! :)

This cookie recipe that I'm featuring is one of my top 3 favorite holiday cookies ever!

My mom made it one Christmas and I've never forgotten it. 

I mean look at it, this is a decorative cookie that can be used for either

Halloween, Thanksgiving or Christmas.

I have a blog called The Cookie Jar, All things BAKING, that you can visit HERE.

Please come by and visit for more cookie recipes or pies, breads, muffins etc.

Or simply to say hello. I'd love to meet you!

Thanks for having me Tiff!

Ingredients:

makes 3 dozen

1 cup semi-sweet chocolate chips

2 squares (1 ounce each) unsweetened baking chocolate

1 cup sugar

1/2 cup butter or butter shortening

2 eggs

1 t. salt

1 t. vanilla

11/2 cups + 2 tablespoons all-purpose flour

1/2 t. baking soda

3/4 cups finely chopped peanuts

36 miniature peanut butter cups, unwrapped

 Instructions

1. Microwave 1 c chocolate chips and 2 squares (1 oz each) baking chocolate for 2 minutes. 
2. Repeat until smooth (or melt on rangetop in small saucepan on very low heat).  
3. Allow chocolate to cool slightly.
4.  In a separate bowl combine sugar and 1/2 cup butter in large bowl. 
5. Beat 1 c sugar and 1/2 c butter.  Beat in 2 eggs, 1 tsp salt and 1 tsp vanilla.
6. Add melted chocolate slowly.  Mix until well blended.
7. Stir in 1 1/2 c + 2 Tbsp flour and 1/2 tsp baking soda. 
8. Shape dough into 1 1/4 inch balls.  Roll in nuts.
9. Place 2 inches apart on baking sheet lined with parchment paper or silpat.
10. Bake at 350 degrees for 8-10 minutes.  
11. Immediately after taking out of oven, Press peanut butter cup into center of each cookie
12. Cool 3-5 minutes on baking sheet before removing to cooling rack.

Drizzle

1. Place peanut butter chips in heavy resealable sandwich bag. Seal. 
2. Microwave for 1 minute.  Knead bag.  
3. Repeat until smooth (or melt by placing bag in hot water). Cut tiny tip off corner of bag. Squeeze out and drizzle over cookies. 

Microwave 1 c chocolate chips and 2 squares (1 oz each) baking chocolate for 2 minutes. 

Repeat until smooth (or melt on rangetop in small saucepan on very low heat).  

Allow chocolate to cool slightly.

 In a separate bowl combine sugar and 1/2 cup butter in large bowl. 

Beat 1 c sugar and 1/2 c butter.  Beat in 2 eggs, 1 tsp salt and 1 tsp vanilla.

Add melted chocolate slowly.  Mix until well blended.

Stir in 1 1/2 c + 2 Tbsp flour and 1/2 tsp baking soda.

Shape dough into 1 1/4 inch balls.  Roll in nuts.

Place 2 inches apart on baking sheet lined with parchment paper or silpat.

Bake at 350 degrees for 8 minutes.

Immediately after taking out of oven, Press peanut butter cup into center of each cookie

Cool 3-5 minutes on baking sheet before removing to cooling rack.

Drizzle

Place peanut butter chips in heavy resealable sandwich bag. Seal. 

Microwave for 1 minute.  Knead bag.  

Repeat until smooth (or melt by placing bag in hot water). 

Cut tiny tip off corner of bag. Squeeze out and drizzle over cookies.

 

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Chocolate and peanut butter...my favorite dessert combination!
HAPPY WEEKEND! :)